THE TRAINER DESK / INDIVIDUAL COACHING SYSTEMS

The right level of attention.

Your body. Your ambition. A nutrition system built around the life you actually live.

Nutrition Audit

$149 one-time

A forensic read of what you are currently doing, and where the leverage actually sits.

  • Full intake review of history, schedule, training and eating patterns.
  • Analysis of a representative intake sample you provide.
  • Written audit document with prioritised findings.
  • Three to five specific corrections ranked by expected impact.
  • A recommended next step, whether or not that step is with TTD.

Nutrition Blueprint

$299 one-time

A complete written nutrition system built for your schedule, delivered once and yours to run.

  • Everything in the Nutrition Audit.
  • Individualised energy, protein, carbohydrate, fat, fibre and hydration targets.
  • Meal architecture with anchor meals and swap lists built from your preferences.
  • Travel, restaurant and high-demand-day contingency plans.
  • Self-adjustment guidance: what to change, when, and by how much.
  • One 45-minute delivery call to walk through the document.

12-Week Body Composition Coaching

$897 upfront · full 12-week engagement

The core engagement: a full assessment-to-adaptation cycle with weekly supervision.

  • Full assessment and individualised protocol document.
  • Weekly check-in review with written coach response.
  • Ongoing target adjustment based on trend data.
  • Client portal access: targets, protocol, check-ins and progress charts.
  • Messaging support during business hours.
  • Exit summary documenting your system and how to maintain it.

Performance Nutrition Coaching

$399 per month

For athletes and high-volume trainees where fuelling, timing and recovery load carry the decision.

  • Everything in the 12-week coaching engagement, on an ongoing basis.
  • Periodised energy and carbohydrate strategy aligned to your training block.
  • Session-day fuelling, intra-session and recovery nutrition structure.
  • Travel and competition-day nutrition planning.
  • Coordination with your coach or training programme where you request it.
  • Priority check-in turnaround.

Private Operator Nutrition

$750 per month

A private engagement for demanding schedules requiring close, responsive management.

  • Everything in Performance Nutrition Coaching.
  • Twice-weekly review cycle rather than weekly.
  • Direct messaging line with same-business-day response.
  • Travel-window planning built in advance around your calendar.
  • Restaurant and hospitality strategy prepared ahead of key dates.
  • Quarterly full-system review and re-baseline.

Contact the desk · hello@trainer.creatorsrev.com